Health Benefits - Poustik Masala

Poustik Masala – The Essence of Strength & Tradition

Poustik Masala is a unique, nutrient-rich blend of nuts, seeds, dry fruits, Ayurvedic spices, and natural fats — crafted with care, just like in a traditional Nepali kitchen.

Energy Booster

Enriched with dates, sultanas, almonds, cashew, peanut, and pistachio, this mix provides:

  • Sustained natural energy
  • Nourishment for growing children, busy adults, and elders
  • A perfect base for energy balls, milk blends, or morning porridges

Like the nutritious blends our grandmothers made for the cold winters and festival times.

Supports Digestion & Gut Health

Ingredients like ajwain, fennel seed, fenugreek, and dill are known in Nepali homes to:

  • Ease digestion
  • Reduce bloating and gas
  • Stimulate metabolism

Strengthens Immunity & Fights Inflammation

  • Clove, cinnamon, turmeric, and black turmeric are natural anti-inflammatory agents
  • Garden cress seeds are rich in iron, helping combat fatigue and weakness
  • Edible gum is known to strengthen bones and improve endurance

Together, they help the body resist seasonal illness and stay strong — a true ghar ko aushadhi.

Brain, Bone & Hormonal Health Support

  • Nuts and seeds provide omega-3s and essential fats for brain development
  • Dry coconut and ghee enhance nutrient absorption
  • Black turmeric and fenugreek are traditionally used to balance hormones

Whether you're making a warm milk mix or using it in food, it’s a dose of health with every spoon.

100% Natural – No Preservatives. No Refined Sugar. No Additives.

Made with love and tradition, Poustik Masala contains only pure, whole ingredients. No artificial colors. No processed fillers. Just the richness of what our ancestors trusted.

Poustik Masala – From the Heart of Nepal to Your Home

This masala isn’t just a recipe — it’s a heritage. A carefully curated mix to build strength, restore balance, and keep your family nourished, season after season.

⚠️ Allergy Warning:

Contains nuts (almond, cashew, pistachio, peanut, walnut) and seeds. Not suitable for individuals with nut or seed allergies. Please consume responsibly.

Poustik Masala कसरी खाने?

Poustik Masala is super easy to consume! Here’s how:

  • Eat it straight: Take a spoonful as a quick, healthy snack.
  • Mix into drinks: Add it to hot milk 
  • Cook with it: Stir it into rice (Poha), cook in milk (Khoya)
  • Get Creative - Your Kitchen, Your Rules: Try mixing into smoothies, porridges or yogurt