Our Key Ingredients

Mixture of nuts

The mixture of nuts delivers a powerhouse of protein, healthy fats, and vital nutrients to boost energy and aid recovery. The nourishing blend of Pistachio (पिस्ता), Cashew (काजु), Walnut (अखर), Almond (बदाम), Peanut (मूँगफली), Shredded Coconut (नरिवल), Dates (खजूर), and Sultanas (किसमिस) in our products offers a wholesome boost of protein, healthy fats, and natural sweetness.

Healing Herbs & Spices

A nurturing blend of Fenugreek Seed (मेथी), Dill Seed (सुफ), Garden Cress ( चाम्सुर), Ajwain (ज्वानो), Black Turmeric (कालो हलेदो), Cinnamon (दालचिनी), Clove (ल्वाङ), Funnel Seed (सौंफ), Thulo Okhakti (ठूलो ओखती),Cardamom (सुकुमेल) and 32 Handpicked Spices (३२ मसला). Crafted to aid digestion, enhance immunity, and support lactation for new mothers. Naturally rich in antioxidants and anti-inflammatory benefits.

Ghee, Peanut Oil and Edible Gum

Ghee (घ्यू)helps your gives lasting energy, Peanut oil (बदाम तेल)keeps your heart strong and skin glowing and Edible gum (गोंद) makes bones healthy and fights tiredness

About Sutkeri Masala

Sutkeri Masala is a cherished Nepali postpartum blend passed down through generations. Made with warming spices, healing herbs, and wholesome ingredients, it is designed to help new mothers recover, produce milk, and regain their strength — naturally and gently.

🤱 1. Helps You Produce More Breast Milk

Many new mothers worry about having enough milk for their baby. Sutkeri Masala contains natural ingredients known as galactagogues — foods and herbs that gently encourage your body to produce more milk by supporting the hormone responsible for lactation (prolactin).

This practice has been trusted in Nepali and Ayurvedic traditions for centuries, and modern nutrition research continues to support it.

🌿 2. Eases Pain and Speeds Up Recovery

Childbirth is hard on the body. The anti-inflammatory ingredients in Sutkeri Masala help reduce swelling, ease soreness, and support healing — whether you had a natural birth or a C-section. It also helps with the muscle aches and uterine cramps that are common in the weeks after delivery.

Think of it as your body's natural recovery support — warm, nourishing, and effective.

🫙 3. Settles Your Stomach and Aids Digestion

Bloating, gas, and constipation are very common after birth. The digestive spices in this blend help relax the gut, reduce gas, and keep things moving comfortably. Some of these beneficial compounds can even pass through breast milk to help soothe a colicky baby.

⚡ 4. Replenishes Your Energy and Nutrients

Pregnancy and breastfeeding deplete your body of key nutrients. Sutkeri Masala is rich in iron (to fight postpartum anaemia), calcium (to protect your bones), healthy fats and proteins (for lasting energy), and natural sugars (for a quick energy lift when you need it most).

It's real food that works hard — especially when you're running on little sleep.

🛡️ 5. Boosts Your Immune System

After birth, your immune system needs extra support. The antimicrobial herbs and antioxidant-rich spices in Sutkeri Masala help protect you from infections and reduce the cellular stress that comes with recovery — keeping you stronger for longer.

⚖️ 6. Rebalances Your Hormones

Hormones shift dramatically after childbirth. Sutkeri Masala contains plant-based compounds (phytoestrogens) that help your body find its natural balance again. It also supports your uterus in returning to its normal size and reduces the risk of prolonged postpartum bleeding.

🧠 7. Supports Your Mood and Mental Health

The postpartum period can be emotionally overwhelming. The omega-3 fatty acids in this blend support brain function and help lift mood, while adaptogenic herbs calm the nervous system and build resilience against stress — giving you a gentle, natural buffer against postpartum blues.

🔥 8. Warms and Deeply Nourishes

In Ayurvedic tradition, the postpartum body is considered "cold" and needs warming foods to restore balance. The thermogenic spices in Sutkeri Masala improve blood circulation and warmth from within. The healthy fats also help your body absorb fat-soluble vitamins (A, D, E & K) more effectively.

✨ What Makes It Special

  • A rare medicinal herb — traditionally used to relieve muscle and joint pain, supporting deep physical recovery.
  • A curcumin-rich golden spice — one of nature's most powerful anti-inflammatory and healing compounds.
  • Natural sweeteners — high in iron and fibre, they support healthy blood levels and digestion without causing blood sugar spikes.

🍽️ Sutkeri Masala कसरी खाने? — How to Enjoy It

It's incredibly versatile — here are a few easy ways to include it in your daily routine:

  • Eat it straight — a spoonful on its own makes a quick, satisfying snack.
  • Stir into hot milk — creates a warm, comforting drink perfect for mornings or before bed.
  • Cook with it — mix into Poha (flattened rice) or simmer into Khoya (reduced milk) for a traditional meal.
  • Get creative — blend into smoothies, stir through porridge, or mix into yogurt for a nutritious twist.

⚠️ Important to Know Before You Start

  • Contains peanuts, peanut oil and tree nuts; may contain sesame seeds — please avoid if you have a nut or sesame allergy.
  • Sutkeri Masala is calorie-dense by design (to support recovery), so enjoy it mindfully if you're watching your intake.
  • If you have any existing health conditions or are on medication, please check with your doctor or midwife before use.
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Sutkeri Masala / Postpartum Panjiri Mix

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