Health Benefits - Sutkeri Masala

1. Enhances Postpartum Lactation

  • Mechanism: Contains natural galactagogues that stimulate milk production by balancing hormones like prolactin.
  • Benefits: Supports breastfeeding mothers by increasing milk supply, ensuring adequate nutrition for infants.
  • Tradition & Science: Rooted in Ayurvedic and Nepali postpartum practices, with modern studies validating key components for lactation support.

2. Reduces Inflammation & Promotes Healing

  • Anti-Inflammatory Action: Includes potent compounds that inhibit inflammatory pathways (e.g., COX-2 enzymes), reducing postpartum swelling, pain, and tissue damage.
  • Tissue Repair: Accelerates wound healing (e.g., perineal tears or C-section recovery) through antioxidant-rich ingredients.
  • Muscle/Joint Relief: Traditional herbs in the blend ease postpartum aches, stiffness, and uterine cramping.

3. Supports Digestive Health

  • Gas & Bloating Relief: Carminative agents in the blend relax the gut, expel gas, and improve digestion.
  • Gut Motility: Enhances enzyme secretion and bowel regularity, preventing constipation (common postpartum).
  • Anti-Colic Effects: Beneficial compounds may transfer via breast milk, soothing infant digestive discomfort.

4. Restoring Nutrients & Energy

  • Iron & Calcium Boost: Addresses postpartum anemia and bone mineral loss caused by pregnancy and lactation.
  • Healthy Fats & Proteins: Provides sustained energy for recovery, combating fatigue and weakness.
  • Natural Sugars: Quickly restores glycogen stores, ideal for sleep-deprived mothers needing instant vitality.

5. Strengthens Immunity

  • Antimicrobial Properties: Fights bacterial/viral infections, critical for mothers with weakened postpartum immunity.
  • Antioxidants: Neutralizes free radicals, reducing oxidative stress and supporting overall cellular health.

6. Hormonal Balance

  • Phytoestrogens: Naturally balances estrogen levels, aiding recovery from pregnancy-induced hormonal fluctuations.
  • Uterine Toning: Promotes involution (post-birth uterine shrinkage) and reduces bleeding risk.

7. Promotes Mental Well-Being

  • Omega-3 Fatty Acids: Improve cognitive function, memory, and mood, combating postpartum depression.
  • Adaptogens: Calm the nervous system, reduce stress, and enhance emotional resilience.

8. Provides Warming & Nourishment

  • Thermogenic Effect: Warming spices improve blood circulation, aligning with Ayurvedic principles to counter "cold" postpartum imbalances.
  • Nutrient Absorption: Healthy fats in the blend enhance bioavailability of fat-soluble vitamins (A, D, E, K).

Specialized Additions

  • Anti-Inflammatory Herb: A rare medicinal plant in the blend reduces muscle/joint pain and supports recovery.
  • Golden Spice Compound: A curcumin-rich ingredient offers potent anti-inflammatory, antimicrobial, and healing benefits.
  • Natural Sweeteners: Rich in iron and fiber, supporting blood health and digestion without spiking blood sugar.

Things to Note

  • Allergies: Contains peanuts, peanut oil and tree nuts, may contains sesame seeds – avoid if allergic.
  • High Calories: Great for recovery but eat in moderation to avoid weight gain.
  • Ask a doctor: Always check with a healthcare provider if you have medical conditions.

Sutkeri Masala कसरी खाने?

Sutkeri Masala is super easy to consume! Here’s how:

  • Eat it straight: Take a spoonful as a quick, healthy snack.
  • Mix into drinks: Add it to hot milk 
  • Cook with it: Stir it into rice (Poha), cook in milk (Khoya)
  • Get Creative - Your Kitchen, Your Rules: Try mixing into smoothies, porridges or yogurt