FAQ

1. Who can consume Sutkeri Masala?
Sutkeri Masala is specially crafted for new mothers (postpartum individuals) to aid recovery and vitality after childbirth. However, its benefits extend beyond postpartum care! It’s also ideal for:

  • Anyone experiencing fatigue, low energy, or general body aches.

  • Individuals with back pain, lower abdomen discomfort, or muscle soreness.
    While designed for postpartum wellness, adults of all genders can enjoy its nourishing properties.

2. Is Sutkeri Masala only for postpartum individuals?
No! Though traditionally used by new mothers (Sutkeri), anyone seeking an energy boost or relief from body pain can consume it. However, portion sizes should differ:

  • Postpartum mothers (Sutkeri): Larger servings to support recovery and lactation.

  • Others (including men): Smaller servings due to its rich protein and fat content. Adjust intake based on your needs.

3. How much should I consume daily?

  • Postpartum mothers (Sutkeri): 2–3 teaspoons (≈30g) twice daily for optimal nourishment.

  • General use (non-postpartum): 2–3 teaspoons (≈30g) once daily.
    Start with smaller portions to gauge tolerance, especially if new to the blend.

4. When should postpartum mothers start eating Sutkeri Masala?
Begin three weeks after childbirth, allowing your body initial recovery time. Start with a small serving (e.g., 1 teaspoon daily) and gradually increase to the recommended dose. This gentle approach ensures comfort and adaptation.

5. How long should postpartum mothers use Sutkeri Masala?
For sustained recovery, consume daily for 6–7 months post-birth. This aligns with traditional practices to support long-term wellness, energy, and lactation.

 6. How do I consume Sutkeri Masala?
Sutkeri Masala is super easy to consume! Here’s how:

  • Eat it straight: Take a spoonful as a quick, healthy snack.

  • Mix into drinks: Add it to hot milk 

  • Cook with it: Stir it into rice (Poha), cook in milk (Khoya)

7. How do I store Sutkeri Masala?

  • Keep it dry: Keep in an airtight container in a cool, dry place (e.g., pantry, kitchen shelf).

  • Don’t refrigerate: There’s no milk in it, so it stays fresh without chilling.

  • Avoid sunlight: Keep it away from direct heat or light to maintain flavor.

8. Why is Sutkeri Masala dry?
We keep it dry (no milk added) for three simple reasons:

  • Preserve quality: Prevent spoilage during transit and storage.

  • Maximize flexibility: Let you customize how you use it (e.g., add to milk, teas, or meals).

  • Ensure longevity: Dry ingredients retain potency and aroma for months.

Embrace Tradition, Nourish Your Body
Sutkeri Masala bridges ancient wisdom and modern wellness, offering a natural solution for postpartum recovery and everyday vitality. Whether you’re a new mother or simply seeking energy and comfort, this blend is here to support you.

Still have questions? Reach out—we’re happy to help!